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Health & Life Coaching for Moms

simple wellness for the busy mama



I’m a certified Health and Life Coach who takes a holistic, gentle approach to developing positive wellness habits. Whether it’s weight loss, stress management or anything else that’s preventing you from feeling your best, I’ll help you create healthy habits to effectively achieve long term success.


is coaching
right for you?

If you answer "yes" to any of these questions, you're in the right place!

I'm ready to make a change in my life, but I wouldn't know where to start.

I tend to put everyone else's needs above my own, so it's hard for me to make time for myself.

I struggle to make a plan and stick to it; I have a hard time keeping myself accountable.

My current daily routines do not reflect my ideal daily routines and rituals.

I can't seem to balance being what everyone else needs me to be and being who I need me to be.


self care habit tracker

Small changes yield the biggest results.

Choose a few habits for yourself and track your progress with the free NTC self-care guide.

the program

Making a lasting change in your life takes a lot more than sheer willpower. I'm here to work with you to figure out what's keeping you from reaching your goals and to develop a wellness plan that works for you

Everything in our lives is interconnected, and in order to make a major change, you need to make several small adjustments in areas of your life you have probably never considered. Together, we will develop a plan that revolves around your current life and gets you to the life you want to be leading. 

get in touch

Sent! I'll be in touch soon.



Image by Łukasz Rawa

Courtney is amazing! It was such a relief talking with her and not having to worry about her judging me. I love how sweet and knowledgeable she is with everything. Courtney comes up with a different way of thinking about the challenges in my day to day I never would have thought of on my own. 

Before I started working with Courtney, I struggled with managing my meal plans and sleep. During our time together, she helped me come up with delicious and easy meals, and she gave me different ideas to help me with my sleep. It’s resulted in better, healthier meal options, ways to manage my stress, and new ways to help me manage my sleep.

I feel less overwhelmed with my household chores and I have more energy. I couldn’t be any more thankful for all her positivity and knowledge with everything. Thank you for everything you have helped me with and to help overcome!


Image by Łukasz Rawa

For years I struggled with not eating breakfast in the mornings. I knew deep down I wasn’t setting the right tone for my day. I would give a 101 excuses/reasons why I didn’t have time. 

Another obstacle Courtney helped me to endure was sleep. I was going to bed late every night and I was waking up in the morning feeling tired, unmotivated, and grumpy. I was rushing my son to school, which was not fair to him. I know I was not setting a very good example. 

Now, after 2 months, I'm in bed every night by 11 (ish) - and with no gadgets. I’m up every morning at 6:30am. The drive to school with my son is smooth sailing. I eat breakfast every morning with my son - and our time together is precious. I am truly grateful for Courtney’s tips, suggestions and support. Thank you Courtney!


Image by Łukasz Rawa

After a month of working with Courtney, I’ve learned how to control my appetite and stress.  She’s helped me discover better ways to feel about my weight loss journey. I truly learn something new or a better way to see something every time we get together.


Image by Łukasz Rawa

This program is like having someone in my back pocket at all times keeping me focused on my goals. I enjoy he weekly check in, as it shows me where I did best, where I can improve, and what to focus on next. I love this program!


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